HEALTH & WELLNESS PROGRAMS

Health and wellness workshop with diverse participants

About The Program

Our Health & Wellness Programs are dedicated to supporting the physical, mental, and emotional well-being of immigrants and newcomers. Recognizing the unique health challenges that come with resettlement, we offer culturally sensitive programs that promote healing, resilience, and family wellness.

Key Services:

Mental Health Support

  • •Access to counselling services in multiple languages
  • •Stress management workshops and trauma-informed care
  • •Peer support groups and wellness circles

Healthcare Navigation

  • •Assistance enrolling in provincial health plans and finding family doctors
  • •Information sessions on how to access emergency, dental, and reproductive health services
  • •Support understanding prescriptions, referrals, and the healthcare system

Family Well-Being Initiatives

  • •Parenting programs and child development workshops
  • •Family nutrition, fitness, and healthy lifestyle classes
  • •Programs focused on healthy relationships and domestic violence prevention